The Mindful Body Project is a wellness plan built to help you live the life you love. Download Beam App and get unlimited access to the plan.
The Mindful Body Project
The Mindful Body Project is a wellness plan built to help you live the life you love. Ditch short term fads and calorie counting plans!
Affordable and easy to join, the MBP is simple to follow, available at your fingertips via your smartphone, it will keep you on track daily.
Following the daily routine recommended by the plan will help you to integrate exercise and mindfulness in your life and create new healthy habits for life.
- Bodyweight workouts you can do anywhere, including videos and in-ear instructions cueing you through the technique of each exercise.
- Workout routines tailored to your fitness level: an initial assessment will tailor the plan to your abilities and goals.
- Time efficient sessions tailored to fit in a busy lifestyle
- Daily mantras to inspire, motivate and empower you.
- Exercises to help you understand where are you at in each area of your life and where do you want to go.
- Practices to help you feel grounded, and take control of your life.
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Unlimited Access to individual programme
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