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BEAM - Balance Exercise & Mind Forum
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Feature Article Requests

Tell us whats important to you.

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New Programme Requests

Which programmes do you want us to create?

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App Feature Requests

Which features should we add to BEAM?

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Home Workouts
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Youtube vs Phone Apps

Which platform do you prefer?

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LISS or HIIT

Which form of cardio is more effective? HIIT or LISS. Both forms of cardio work for different goals, which one you choose depends on other factors such as your current fitness level, the time you have available to work out and if you have any injuries or specific medical conditions. Which one of the two do you prefer? Comment below!

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