Let Us introduce you to the most Flexible pocket coach
BEAM App is the first app developed by and for its users. Maintaining a healthy exercise habit can be hard. It’s why we set out to make it as easy as possible to enjoy BEAM APP workouts and mindful practices on a regular basis.
Video & Audio Cues
In-ear instructions allow you to get the correct technique just like you had a Personal Trainer next to you
TOP FEATURES:
Tailored to You
One size doesn't fit all. An initial assessment will tailor each plan to your fitness level and goals.
Time & Space Efficient
Time friendly workouts which require minimal space that you can do whenever/wherever you want.
Who is BEAM App for?
The app is aimed at anyone who wants to train on their own terms, improve their fitness level, get in charge of their lives and have access to structured and easily approachable daily fitness routines.
There’s a programme for every taste, equipment access and fitness level. Plus you don’t need a big budget!
After the 7-days free trial you can have unlimited access to ALL the app’s content for $0.71 a day!
Meet Your Trainer
Chiara Lewis
Coach & Founder of BEAM,Chiara is an established and qualified PT with 10 years of experience training in top London's fitness studios and hosting retreats around the world.An advocate for positive body image, she is passionate about empowering women through exercise and help individuals to get in charge of their lives.
What Makes us Stand Out:
We Value your time
We know how tight your schedule is. We also know that structure and consistency can drive you results. We are making it extremely easy for you to fit workouts in your busy day with time friendly 30 minutes max routines. Our planner show the session scheduled for the day so you don’t have to think about what to do next: we will do that for you! All our programmes guarantee a nice blend of cardio and strength workouts, targeting all your muscles, so you’re not risking overtraining or injuries.
We Practice Mindfulness
We care about your mental wellbeing. We know that enjoyment of life, a positive view of oneself, the ability to change, cope with stress and an optimistic outlook on life contribute to emotional wellness.
So we incorporated Mindful practices in every programme to get you on a path and take charge of your life. Exercise has a positive effect on the neurotransmitters involved with happiness, reward and motivation. It boosts our mood hormones and sets the stage for a vibrant emotional state.
We Practice Mindfulness
We care about your mental wellbeing. We know that enjoyment of life, a positive view of oneself, the ability to change, cope with stress and an optimistic outlook on life contribute to emotional wellness.
So we incorporated Mindful practices in every programme to get you on a path and take charge of your life. Exercise has a positive effect on the neurotransmitters involved with happiness, reward and motivation. It boosts our mood hormones and sets the stage for a vibrant emotional state.
We Thrive on community
Keep track of your progress and share your achievements with the community.
Creating positive, interactive and supportive relationships breeds confidence, communication, acceptance, intimacy and happiness. We cultivate a vivacious and supportive community where users can connect with others through the app, at social events + wellness retreats.
We Thrive on community
Keep track of your progress and share your achievements with the community.
Creating positive, interactive and supportive relationships breeds confidence, communication, acceptance, intimacy and happiness. We cultivate a vivacious and supportive community where users can connect with others through the app, at social events + wellness retreats.
What beam's Community say!
What's in it for you:
- VIDEO AND AUDIO CUES FROM YOUR PERSONAL COACH
Each plan includes both audio and video instructions allowing you to get the correct technique of each exercise just like you had a personal trainer next to you. They also enable you to safely work on your form without worrying about injuries.
- RESULTS DRIVING PROGRESSION
The programmes are unique and developed by experts. Each of them provides a progressive journey towards a stronger, healthier and future-proof body.
- TIME + SPACE EFFICIENT WORKOUTS
Each session lasts between 15 to 30 minutes so you can easily fit it in your busy lifestyle. Whether you have access to fitness facilities of not, there is a programme tailored to your needs.
- MINDFUL PRACTICES
The app includes daily mantras to inspire, motivate and empower you, plus weekly mindful practices to help you feel grounded and take control of your life.
- INITIAL ASSESSMENT
With BEAM App you can train at your own pace. We understand that one size doesn’t fit all, so an initial assessment will tailor each plan to your fitness level and abilities.
- A SUPPORTING COMMUNITY
We love connecting people across the world through our thriving community platform. Sharing your journey with like-minded individuals can help you stick to your healthy habits as well as empower yourself and others.
Our Pricing Options
We offer both membership options or Lifetime access to a single programme
Subscribe
If you want to have access to all BEAM app content and want to be on more than one programme at a time. We have weekly and monthly membership's options available.
Purchase a Plan
If you want to have lifetime access to your favourite programme you can buy it with a single purchase and add it to your library.
Our Pricing Options
We offer both membership options or Lifetime access to a single programme
Subscribe
If you want to have access to all BEAM app content and want to be on more than one programme at a time. We have weekly and monthly membership's options available.
Purchase a Plan
If you want to have lifetime access to your favourite programme you can buy it with a single purchase and add it to your library.
Choose the perfect plan
Purchase the option which suits you the most, download the app on your iOS device and start your journey to healthier + happier version of yourself.
Contact Us
We are always happy to help! Please let us know if you have any question or feedback for us.
We’ll get back to you as soon as possible. In the meantime here are some FAQs.
Frequently asked questions
BEAM is only available on iOS devices at this time. If you have a different device and would like us to develop an Android version please forward your request to hello@app-beam.com
First and foremost HUGE Congratulation from the BEAM App team!
As you might already know pregnancy is different for every woman. We would love to launch a pre/post pregnancy plan in the future, but at this time the programmes available on BEAM app have NOT been specifically tailored towards pregnant women. If you were active prior to your pregnancy, you can join the programme which is mostly similar to the kind of activity you were used to do prior to becoming pregnant. We recommend to stay in constant contact with your healthcare professional and ensure you follow their recommendations during pregnancy and you modify where necessary.
We do believe that keeping active while pregnant is very important! So if you weren’t exercising prior to your pregnancy, we suggest to move your body with low impact activities like walking, swimming and certain types of yoga!
If you purchased your subscription directly via debit or credit card on our website, we can alter your plan manually for you. Please reach out at help@app-beam.com for support.
If you purchased your subscription through Apple, you are able to manage your plan type within your Apple account. Follow the below steps to change your subscription:
- Visit Settings on your iPhone or iPad > [your name] > iTunes and App Store
- Select your Apple ID > View Apple ID
- Tap Subscriptions
- Choose ‘BEAM App’
- Select your desired plan
This process will set up your subscription to change automatically on your next billing date. For further information, visit Apple’s support page, here.
One of the reasons why no food plan is included on BEAM app at this stage is because we wanted to stress the fact that your mental health is more important as what you put in your mouth it is a consequence of how you feel. There is so much information out there about nutrition that you most probably know by now what a balanced diet is. Also when it comes to nutrition one size doesn’t fit all.
Of course nutrition matters in body transformation and will heavily affect your results if you don’t watch it.
We are currently looking to expand our offerings and include multiple nutrition courses. While we look for the best experts who can develop a programme which will be tailored to your needs, find some guidelines to follow HERE.
We are always on the hunt for experts and professionals who can deliver high quality programmes for our members. If you are looking for a platform where to host your plan or simply you want to know more about ways you can get involved with BEAM, please contact us at hello@app-beam.com.
Didn’t find what you where looking for? More FAQs are available HERE.